by scramasax57 » Sat Oct 15, 2005 12:03 pm
slowly try to build up flexibility in your lower legs. its flexibility and looseness that you need for this, not strength. don't compromise your stance by doing anything wierd with your ankles; from your description i can't really tell what you're doing, but your ankles should never be bowed. start with feet pointing out and slowly bring them more and more forward over the course of a couple months, being careful not to strain them.
aka eric hinds, 2nd stripe
n. andover, ma branch
yang's martial arts association
changchuan, baihe, and xingyi