Lately i've had trouble keeping my tongue to the roof of my mouth. It tense up a little bit and saliva gathers around so I have to swallow it's kind of annoying if i'm trying to calm my mind.
I heard some people say you should hold the tip of your tongue just behind your teeth. there is a somewhat square piece. Is this true and have I been doing it wrong all this time
can someone please clarify this for me?