Did you practice your meditation today?

Discuss shaolin longfist, white crane or other styles. Theory, practice and applications. Please stay on topic.

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Did you practice your meditation today?

Postby Dvivid » Wed Sep 07, 2016 2:28 pm

Well, did you? Its as simple as closing your eyes and breathing for a few minutes. But for real cultivation, especially for those in the Shaolin arts, you must use embryonic breathing.
"Avoid Prejudice, Be Objective in Your Judgement, Be Scientific, Be Logical and Make Sense, Do Not Ignore Prior Experience." - Dr. Yang

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