hi.. new here from the Philippines, I dont know if I posted in the correct theme,I have been a Judoka for 8 years now and Im really interested in doing tai chi and qi gong. correct me if im wrong, what I know is I cant learn tai chi without an instructor right? I can only learn qi gong by myself.
If I can only learn qi gong, what kind of qi gong is fit for a judoka like me?
thank you in advance guy.. hope to learn a lot from all of you