Warm up before stretching?

Discuss shaolin longfist, white crane or other styles. Theory, practice and applications. Please stay on topic.

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Warm up before stretching?

Postby Van » Thu May 15, 2014 7:06 am

Should i do a warm up prior to stretching?
Thank you
Van
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Re: Warm up before stretching?

Postby Sanfung » Thu May 07, 2015 12:58 pm

Out of curiosity, what sort of routine did you have in mind? I would say that a warm up is always a good idea in any case.
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