Hello to all,
Do any of you know of any resources on the Internet for myopia, or nearsightedness? I work at a computer 8 hours/day, then come home to study on my laptop for typically 1.5-2 hours per night. I have noticed in the last 5 months some difficulty with seeing things at a distance.
Today I started some eye exercises that I hope will help. These include rotating my eyes clockwise, counterclockwise, diagonally, up and down, left and right (10 reps of each), then massaging the area around my eyes, as well as the sole of the foot, in between the 2nd and 3rd toes.
Am I on the right track here? Thanks in advance for any advice you can offer.
Holly
P.S. I also do the 8 Pieces of Brocade (have been doing it for a little over a year). Is there anything I should add to it to help?