by nitsuj » Thu Sep 30, 2010 11:57 pm
If you dig carefully through the DVD, you'll find Dr. Yang saying that the number of repetitions are to be used as suggested guidelines. Some people may not have the ability to perform each piece the stated amount of times; they are encouraged to start with less reps.
So, obviously, doing less wouldn't be harmful.
From what I've heard, 8 pieces is a very safe qigong that is suitable for many different ability levels. My assumption is that it would be fine to increase the reps/time of the pieces. Remember not to skip, or skip around, any of the pieces- even if some of them aren't performed as much as the others ( you should attempt a balance between them all ).
Also, doing 5 reps with a relaxed body, mind, and breath, while remaining focused, will be of WAY MORE benefit than dong 50 reps of tense practice with a wandering mind (see "Root of Chinese Qigong" "regulations section).
Anyone else have any input?