After excepting the fact that I would have to put off learning Taiji until I had more space I decided to learn 8 piece brocade instead. I am using these YouTube videos to learn it. I have two questions:
1.)Are these good videos? I know they are not the best but .....
2.)How often should I practice qigong?The video said 2-3 times a day but most of the things I've read say only once a day.
Thanks,
Michael