Hello every one. I do Xingyi and zhan zhuang, and was wondering what kind of weight training would be ok and not hinder my training.
I have 2 25lbs dumbbells and 2 ajustable weights that have 2 7 1/2 lbs each and 4 2 1/2lba each.
Ive done weight lifting before when I was in wrestling and somein Karate, but I know that over training with dumb bells can be bad especially for internal fighters.
Thanks.