White Crane Basic Training I & II DVD

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White Crane Basic Training I & II DVD

Postby kevin122344 » Mon Feb 14, 2011 7:17 pm

Hi, I am thinking about buying the first set of the White Crane Basic Training DVD.

Does this set include stretches and warm ups or is there another DVD for that?

Thanks
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Postby Dvivid » Tue Feb 15, 2011 5:39 pm

It has basic stances, hopping and jumping techniques and a small bit of relevant qigong as a warm up, but not a separate stretching/warm up section.

For white crane kung fu, it is recommended you train qigong first:

http://ymaa.com/publishing/dvd/qigong_D ... qigong_DVD

These qigong movements eventually become jing patterns.
"Avoid Prejudice, Be Objective in Your Judgement, Be Scientific, Be Logical and Make Sense, Do Not Ignore Prior Experience." - Dr. Yang

http://www.ymaa.com/publishing
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