White Crane Basic Training I & II DVD

Discuss YMAA Publishing's books, videos and DVDs. Have you read/seen an YMAA Publishing work? Share your thoughts, discuss its ideas. Please stay on topic.

Moderators: Dvivid, DavidR

White Crane Basic Training I & II DVD

Postby kevin122344 » Mon Feb 14, 2011 7:17 pm

Hi, I am thinking about buying the first set of the White Crane Basic Training DVD.

Does this set include stretches and warm ups or is there another DVD for that?

Forum Newbie
Posts: 5
Joined: Mon Feb 14, 2011 7:07 pm

Postby Dvivid » Tue Feb 15, 2011 5:39 pm

It has basic stances, hopping and jumping techniques and a small bit of relevant qigong as a warm up, but not a separate stretching/warm up section.

For white crane kung fu, it is recommended you train qigong first:

http://ymaa.com/publishing/dvd/qigong_D ... qigong_DVD

These qigong movements eventually become jing patterns.
"Avoid Prejudice, Be Objective in Your Judgement, Be Scientific, Be Logical and Make Sense, Do Not Ignore Prior Experience." - Dr. Yang

Forum God
Posts: 1725
Joined: Mon Jul 28, 2003 9:48 am
Location: Boston, MA

Return to YMAA Publishing

Who is online

Users browsing this forum: No registered users and 2 guests