Simple Qigong Exercises for Back Pain Relief

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Simple Qigong Exercises for Back Pain Relief

Postby SunTzu » Wed Jun 06, 2007 5:47 pm

Simple Qigong Exercises for Back Pain Relief

Is this program also good for "fighting" a hernia ?

I've read somewhere that it's possible to heal from a hernia with qigong practice .. true/false ?
Do not try !

Do, or do not !
SunTzu
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Postby joeblast » Thu Jun 07, 2007 10:05 am

I've got the book; its a good one. Coming from someone with 1/3rd of an L5 disc, I can definitely vouch for the effectiveness of qigong routines with respect to the back. When its severe you just need to be careful and know yourself well enough not to go too far and hurt yourself!
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Postby SunTzu » Thu Jun 07, 2007 5:48 pm

Thanks Joe, on the wishlist it goes.
Do not try !

Do, or do not !
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