Self Dominance

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Self Dominance

Postby yat_chum » Thu Jul 23, 2009 5:59 pm

Self Dominance
http://www.youtube.com/watch?v=6_eTg6gMTE0
(I had thought I had already posted this clip but I couldn't find the post, forgive me is it is already here)

Check out some of Ido's other stuff on his blog, there are some great exercises for building functional strength.
http://idoportal.blogspot.com/
Last edited by yat_chum on Wed Aug 19, 2009 4:42 am, edited 1 time in total.
yijing zhidong

use stillness to overcome movement
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Postby Dvivid » Tue Aug 18, 2009 1:33 pm

Is there anything out there that instructs this for beginners?
"Avoid Prejudice, Be Objective in Your Judgement, Be Scientific, Be Logical and Make Sense, Do Not Ignore Prior Experience." - Dr. Yang

http://www.ymaa.com/publishing
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Postby yat_chum » Wed Aug 19, 2009 4:42 am

Yes, Ido's blog has a range of exercises and workouts for all levels to help to attain the strength and skill to gain self-dominance. There are exercises suitable for martial artists, freerunners and Bboys.

Ido's Squat Clinic Routine
http://www.youtube.com/watch?v=xPwG2hqnOx0

QDR Rotational Push Ups (Beginner)
http://www.youtube.com/watch?v=7vCTNTSNOto

Rotations Into Low Bridge (Beginner)
http://www.youtube.com/watch?v=hbnmcALXXUY

Role (pronounced Holay)
http://www.youtube.com/watch?v=AHWXtRS1_D8

Half Au Cortado
http://www.youtube.com/watch?v=wrWE6CCwOlw

and a free flow using all the movements
http://www.youtube.com/watch?v=D8QxbtcA5hU
yijing zhidong

use stillness to overcome movement
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