Nice Training Method for Claw Based Arts

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Nice Training Method for Claw Based Arts

Postby yat_chum » Wed Dec 31, 2008 2:22 pm

(I saw this on another KF forum and thought it would be worth sharing)

Nice Training Method for Claw Based Arts

Here it goes:

http://www.ironmind.com/ironmind/opencm ... pTip1.html

While the aforementioned link will train that strong spontaneous grip, there are other methods of speed catching as well:

1- Quickly snatching a thrown sandbag out of the air. Can be done alone or with a partner

For sensitivity with a quick grab:

1- Quickly but softly grabbing a handball or tennis ball suspended from a string.

2- quickly grabbing a softly tossed handball or tennis ball from the air. It is not as easy as it
sounds.

3- Strongly throwing a handball or tennis ball at a wall and softly catching it. This can also be done with a superball. This is also very good for the eyes.

mickey
yijing zhidong

use stillness to overcome movement
yat_chum
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Postby yat_chum » Sun Mar 01, 2009 4:59 am

yijing zhidong

use stillness to overcome movement
yat_chum
Forum God
 
Posts: 3176
Joined: Fri Nov 05, 2004 7:18 am
Location: United Kingdom


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