OK, so what drills do you guys do? (don't mention cake!)
I'm currently:
- throwing up from a half squat, catching it, slamming into the ground
- using it for push-ups
- resting it on the inside of my knee and flicking it up (using the inside of the quads)
and if I have a partner we are throwing it at each other, catching-absorbing into si liu bu and emitting in deng san bu.