Dr. Yang's daily qigong workout & herbal supplements?

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Dr. Yang's daily qigong workout & herbal supplements?

Postby cmchumko » Mon Mar 19, 2007 4:30 am

Hello :-)

I was wondering if anyone in here (or Dr. Yang himself!) could mention what his daily "routine" is? What forms (breathing and application) he practices?

Also, I was wondering what nutritional supplements he uses? I was watching the "Understanding Qigong" DVDs and he mentioned going to the drugstore to buy melatonin and DHA (?) That got me to thinking about supplements ...

Thanks!

Chris
Windsor, Ontario, Canada
cmchumko
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