by Inga » Thu Jan 04, 2007 7:55 am
[quote="Jet Li"] I'm worried about both injury in physical training and qigong. I am not very strong. [quote]
So I see there are two issues here. Physically, I would recommend first of all seeing your physician. Tell him/her that you are looking to improve physical strength, mentioning your past/present issues. They can recommend what you can work on and what you should avoid doing. If you are able to afford it, a consultation at a gym with a personal trainer can give you a routine to practice which is suited to your indidviual needs. In addition, checking out the text Trimax metioned would be a good idea. You may want to look into persuing Tai Chi instead of Kung Fu.
With regard to Qigong, one may study Wai Dan (External Elixir) or Nei Dan (Internal Elixir). Nei Dan comprises of higher levels of qigong theory and is not for the beginner. My understanding is that practicing Wai Dan Qigong is safe. I currently practice the Eight Pieces of Brocade, which may be done sitting or standing, so that may suit your knees. Educating yourself is essential. The more you can read, absorb and understand, the better. As you point out, a vital component of understading is finding an instructor who can assist you. That is why I asked where you are located, it is possible that someone from the community here may be able to point you in the direction of a teacher. I have not heard of anyone who was in great pain from practicing yoga incorrectly, however, it must be possible to overdo anything. I think you will be fine if you continue to ask questions on route. You sound extremely cautious, so it would seem your progress will be measured and steady, and you should be able to avoid injuring yourself if you take the time to understand what you are doing.
Good luck with your training and your journey.
Ancora Imparo