Discuss training methods, physiology, pedagogy, psychology, morality. Conquer yourself, contribute. Please stay on topic.
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by landon » Mon Jul 24, 2006 11:27 pm
I've read that eye training helps. When you can see things faster, you can react faster.
If your keys fall in a pool of hot lava then man, let them go.
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landon
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by citrus538 » Wed Aug 02, 2006 5:21 pm
I've found that doing preset drills helps a lot, but you have to be careful to keep reacting and not just "rehearsing" the movements. Mixing up the rhythm with your partner helps that a lot. Doing forms as fast as you can has helped me as well.
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by zipwolf » Thu Aug 17, 2006 7:56 pm
General muscular speed: Plyometric and resistance drills and exercises.
Reactions: Reaction drills (person touches your forehead, at random, you block, that kinda thing)
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