Hello,
This forum section is really chok full of captivating threads! But I don't easily find anything about the following:
One of the "joys" (COUGH!) of fibromyalgia is myifasciitis: bunched-up muscle tissue that sometimes feels like knots, sometimes like a garden rake scratching inside the muscle. Essentially, the tissue is bunched-up or stuck and won't slide around as it should. Physiotherapy consists of a variety of means to stretch (thus loosening / freeing ) the muscle.
I find physiotherapy effective for short durations but Taijijuan's effects more permanent. Does anyone know of a Qigong (or such) routine to specifically relieve myofasciitis in the thighs (front and back) and the calfs?
Thanks!