Hi everyone,
This is my first post in this forum and I wanted to ask some questions and help. Currently, I have a spinal injury to my lower spine which was previously surgically repaired. The surgery cured one aspect but created a whole different problem. My spinal disc in the lowest vertebrae is degenerated with a tear causing sciatica issues still. I have tried all sorts of modalities such as physical therapy, chiropractic and acupuncutre with little success. I have tried some styles of qigong but they have not helped much (i've been doing this for a long time). I recently took up tai chi but the yang style creates too much pain with the low stances and shifting. I also do bagua and hsing yi (i just bear the pain doing these two styles). My spine is really sensitive. I was wondering if others on here might have some suggestions or ways to help.
thanks,
Mark