Discuss and share your injury experiences, your healing process and methods. Help your fellow students recover. Please stay on topic.
Moderators: nyang, Dvivid, Inga
by crippledhobo » Wed Feb 15, 2006 5:06 pm
for bad bruises or sprains i normally just massage area for awhile say 20 mins or so then apply a cloth soaked in dit da jow over area and on top of that i wrap some sarane wrap then a tensor bandage to hold everything in place leave on over night or a day then repeat if nessesary.
-
crippledhobo
- Forum Newbie
-
- Posts: 4
- Joined: Tue Feb 14, 2006 12:21 am
Return to Injury and recovery
Who is online
Users browsing this forum: No registered users and 33 guests