Hi Everyone,
For quite some time now, I’ve been experiencing some stiffness in my lower back – predominantly when I am sitting for too long, after waking up in the morning or even standing in the same position for a while. I’ve also noticed some pain when performing some of my kicks – particularly when I land from jump kicks – or while doing other activities that are somewhat jarring (running, jumping jacks, etc.). The pain isn’t bad at all, more of a soreness and just enough to make me notice it…nothing more. It seems once my back stiffens up, it takes a while for things to “unwind” and I sometimes have to bend at the waist and let my arms hang to help stretch out.
Has anyone else had a similar experience? I would think this has something to do with the discs in my lower back, which isn’t a promising thought. Are there any stretches or exercises that anyone can recommend to help alleviate the stiffness and keep me limber? Would heating pads be the answer? Anything anyone could offer would be very greatly appreciated. The thought of stopping my training is a horrifying one to me, but I fear if I keep going how I’m going, I’ll end up with some major issues down the road.
Thank you.
-MD