Standing-on-Stake

Discuss Qigong, its ideas, theories and practice. Please stay on topic.

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Postby TonyM. » Tue Jul 12, 2005 9:37 am

I'd find another book. Preferably a YMAA publication or anything fron Jan Diepersloot. Don't take vitamin D. Especially D3.
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Postby smlak » Sun Jul 17, 2005 3:33 am

I highly recommend The Way of Energy by Lam Kam Chuen or any zhan zhuang book by the same author. Jan Diebersloot is also good, but I would still prefer Master Lam.
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Standing Pole

Postby carry » Wed Jul 27, 2005 2:30 pm

Hi,

The true pearl is the little book "Wujishi Breathing Exercises" by Cai Songfang. Don't be put of by the title: this is the standing Jan Diepersloot is talking about.
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Postby kpinkert » Mon Aug 15, 2005 3:10 pm

For someone starting out with pole standing, get the Way of Energy book, (ISBN 0671736450). It is cheap and you will get a good starting point.
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