rooting and balance

Discuss Qigong, its ideas, theories and practice. Please stay on topic.

Moderators: nyang, Dvivid, Inga

Rooting and Balancing

Postby Sifu Stier » Sat Jun 25, 2005 11:05 pm

Hello David!

Consider imagining that an energy flow projects downward from the soles of your feet to the center of the the 'root' of a huge tree extending into the ground. Like the long...heavy roots of the tree...your energy 'root' gives you physical...mental...and spiritual balance and grounding in everything you matter where you matter what is going on around matter who is present. Try it...and experience new levels of balance and stability unlike anything you may have felt previously!
Light to All!
Sifu Stier
Forum User
Posts: 14
Joined: Sat Jun 11, 2005 12:40 am
Location: Woodcreek, Texas USA

Postby TonyM. » Tue Jul 05, 2005 11:00 am

Great advice . Rooting with imagery is very usefull. I've found that it's almost impossible to uproot me with that method. Even the stance becomes superfluous.
Forum Contributor
Posts: 45
Joined: Tue Jul 05, 2005 10:44 am

Return to Qigong / Chi Kung

Who is online

Users browsing this forum: No registered users and 5 guests