Hello,
Just a head's up that YMAA is releasing a unique new qigong DVD:
Fragrance Qigong (Xiang Gong): Beginner and Intermediate Forms by Lisa B. O'Shea. Unlike other DVDs and YMAA forms, this is a Wai Dan form, which works quite differently than previous titles. By just moving the muscles repeatedly, without having to concentrate the mind within the movement, you can physically pump the circulation through the body, without needing to relax, focus, or meditate as is required in more internal qigong forms. Its fascinating, and it works. Let me know if you get a chance to check it out.
Lisa is a brilliant teacher, and she is the only one who explains how/why this qigong works in each movement.
Preview:
https://www.youtube.com/watch?v=-ojEXNb_Bv8
The DVD will be published in April 2019:
https://ymaa.com/publishing/author/lisa-b-oshea