Spritual Exercises

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Spritual Exercises

Postby Sorcerer » Sun Nov 02, 2014 7:38 pm

I wanted to ask whether people could list the spiritual daoist buddhist etc exercises that one can work with

Chan Meditation
18 Lohan Hands
Small Circulation
Macrocosmic Orbit
Absorbing Chi (Forests, Mountains, Lakes, Stars)
"There is more wisdom in your body than in your deepest philosophy" FW Nietzsche
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Re: Spritual Exercises

Postby yeniseri » Sun Nov 09, 2014 7:27 pm

One has to start with the mental sphere i.e. behaviour, attitude and mental fitness.
You can do all the external exercises in the world but if your mind never changes, there will be no benefit.
Spiritual exercises should start in the mental realm with some acknowledgement of "humility", respect to and for others (it does not mean you have to suffer fools), etc
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