Hello everybody,
I hope someone who has experience with the 8 Brocades standing set to be able to answer my questions, I'm just starting to run through the time of doubt and I really would appreciate answers.
I have tried this set many times but never sticked to it on a regular basis, like a week and then stop for a month and so on, since 2 months I've been practicing it daily excepy for occasions where it isn't possible for me to practice, some times I skip a day or two in a week on occasions.
My main questions are why am I not feeling anything, no sensations or anything? I used to somehow feel my energy like a force moving around my body or like pins at various parts in my body right now I barely feel anything, is it normal?
another question is, I'm doing 12 reps of each piece, does that mean I will feel the benefits after more time or I won't get benefits due to me missing practice on occasions?
My final question is, what to expect from this set? I'm 20 and a smoker I have a little bit of excess fat on my body Im not overweight just not that fit, will this set make me fit If I keep on the practice?
Im sorry for all the questions Im just confused about it and thought no where is better than this forum.
Thanks all in advance.