Hello,
very recurrent teaching of MCO is that of moving energy with the intention. Some other say that the feeling of energy running in the MCO is very distinct. My experience is that I cannot really feel the energy, but there is a heightening of sensitivity in the area where I put my 'eye of the mind'.
Question: is it correct to do the MCO moving such feeling?
Btw concentrating on a point is tiring, I manage to concentrate without strain on a bigger area, say 10-15 cm (4-6 inches), depending on the spot.
Thanks for any suggestion