Hey there
I'm trying to complete the small circulation. Practicing around 3 times a week for one hour more or less each time. I love doing it because the feelings are different each time and I like to experience and analyze them. I still didn't achieve the complete circle, energy gets stuck on my 3rd eye and I don't know how to get it down to the palate to the tip of the tongue. But I'm on it. I'm sure I'll find out some day.
Now I have this problem, that sometimes when I'm doing my 24 form very slowly, the energy rushes up my spine (like when I'm practicing small circulation) and then gets stuck on my 3rd eye or my neck. This also happens for example, when I have sudden outbursts of emotions, like crying or listening to perfect music (goose bump perfect music;-))!
I'm not sure if I just should let it happen (maybe it opens the way from the 3rd eye to the palate...) or if I have to prevent it by controlling it (how?). Normally I start guiding the energy and try to bring it down, like when I'm practicing small circulation. The other question is, sometimes I'm not in the appropriate situation to start meditating and bring the energy back to the lower dan tian when it happens...., is it essential to get rid of the stuck energy immediately?
I notice, that when it happens I sweat a lot and after I feel a little dizzy and sometimes I get light headache.
Can someone give me some advice. Thanks in advance.
Susu