Hello,
first post here, so be merciful
Of course, a beginners question.
I'm trying to learn zhanzhuang, I've heard several suggestions, which are:
- As soon as you feel the minimum pain or discomfort, stop the practice;
- Keep a while, even if a bit discomfort.
- Keep going, ignore the pain: you can stop the practice after the pain disappears;
- Start at least with a 20 minutes practice minimum, 40 is better.
My sensations during practice are like this:
Keeping the balloon in front of chest, first the arms start to be heavy, but sensitive -- Heavy arms, I feel the tensions in the chest -- keeping the arms up begins to feel difficult -- starting to fight with the posture -- End with sore arms, a bit unsensitive.
This in my 10 minutes routine.
Thanks for any suggestion!