Sitting Qi Gong

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Sitting Qi Gong

Postby Sorcerer » Fri Jan 25, 2013 7:07 pm

Hi!

my girlfriend got me a wonderful sitting meditation chair (one of those tiny stools you can fold and that stands up). I want to ask what type of meditations one can perform in the standard sitting medtitaion posutre, I am particularly interested in what type of beginners Qi Gong forms are good for that posture.

regards,
S.
"There is more wisdom in your body than in your deepest philosophy" FW Nietzsche
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Re: Sitting Qi Gong

Postby josemunoz63 » Tue Jan 29, 2013 2:49 am

It would be great for Embrionic Breathing Meditation, that is the best for beginners.
Best Regards
Jose Munoz
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