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20 minute warm up, and 40 minutes of the standing Eight Brocades twice a week
sounds like a good "syllabus" thanks. I do need to investigate white crane soft myself...... Thanks"Qigong Fundamentals' which involve white crane soft qigong
vvanesse59 wrote:It is my desire to create a qigong only class that I could “teach” basics at least in a twelve week setting at my Community College. I currently teach Wuji Posture/ZZ and 8 Pieces of Brocade but want add a second qigong. So does anyone have any suggestions. If anyone has a “syllabus” of sorts for a qigong class I would sure appreciate any help you could suggest/recommend.
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