Is goog Qigong after a hard practice

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Is goog Qigong after a hard practice

Postby mreiley » Mon Oct 24, 2011 10:19 am

Hi all

By the time I can devote to qigong for my work, I can only practice Kung fu or Qigong daily for 45 min. So I want to know your opinion on how good practucar Kung fu and then finish with some visualization exercises and conduction of Qi to finish my practice.

thank everyone in advance
Mario Reiley
mreiley
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