josemunoz63 wrote:After several years practising the small circulation ( xiao zhou tian ), and happy with my improvement, I have however a question that never saw clarified in any book or publication, nor in Yang Jwing-Ming book
HOW MUCH TIME IT IS SUPPOSED THAT THE Qi MUST NEED FOR A COMPLETE ROUND OVER REN AND DU MAI ? I MEAN TO COMPLETE ONE CYCLE ?
Is there anyone that could help me ?
Thanks and best Regards
Jose Munoz
fa lun is 'real' but one needs the proper attitudional and external behavioural controls to 'tame' it. Proper shougong (ending routine) is essential.
a. Respect it
b. Observe it
c. Have the proper ethical mind
d. Don't become attached to it
For however long the 'wheel' spins, spend 2x that period with shougong then quiet sitting. Don't prolong it nor make it too short hence the ethical admonition to determine on your own timeframe to complete x cycle.
Each person is different so hopefully your main teacher will give you the essentials to understand more.