Qigong for Longevity dvd?

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Qigong for Longevity dvd?

Postby Shinobibeatz1234 » Wed Aug 03, 2011 1:58 am

I have been practicing this dvd! But i was wondering do you keep your eyes close or open for the strong eyes qigong exircise where you put finger on eyelids[/quote]
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Postby Shinobibeatz1234 » Wed Aug 03, 2011 2:00 am

And is it normal for your eyes to get watery after the strong eye qigong exircise where you put your fingers on the eyelid
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Postby Dvivid » Fri Aug 05, 2011 9:08 am

You close your eyes, and press the eyelids. Don't press too hard. It shouldn't be painful. Over time you can press harder as the eyes get healthier.

Watering eyes is probably normal, but I think it will subside over time.

I love that set of qigong. It is similar in ways to the eight brocades, but all exercises I've never seen before.

I had a lot of fun filming that program with Grandmaster Kao.
http://ymaa.com/publishing/dvd/qigong_D ... _longevity
"Avoid Prejudice, Be Objective in Your Judgement, Be Scientific, Be Logical and Make Sense, Do Not Ignore Prior Experience." - Dr. Yang

http://www.ymaa.com/publishing
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Postby fit155 » Fri Aug 05, 2011 10:48 pm

I really like this program.
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Postby Shinobibeatz1234 » Fri Aug 12, 2011 1:02 pm

Thank you dvivid for the advice! 8)
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