Feet stomping

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Feet stomping

Postby Chris Tait » Mon Jun 13, 2011 5:15 pm

Hello all, Could someone enlighten me on why?, in some qigong training, practitioners stomp there feet at the end of a session? Thanks in advance : )
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Postby joeblast » Tue Jun 14, 2011 11:07 am

Partly, it helps open the channels of the feet and legs. A curious technique mentioned by master Nan Huai Chin involved envisioning an old man walking with you, tapping his cane forcefully into the ground with each of your steps ;) Its a cousin of shaking - shaking is very good for you! (Provided its voluntary, of course :lol: Dont tase me, bro!) The vibration helps loosen things up!
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