Feet stomping

[Chris Tait]

Hello all, Could someone enlighten me on why?, in some qigong training, practitioners stomp there feet at the end of a session? Thanks in advance : )

[joeblast]

Partly, it helps open the channels of the feet and legs. A curious technique mentioned by master Nan Huai Chin involved envisioning an old man walking with you, tapping his cane forcefully into the ground with each of your steps Its a cousin of shaking - shaking is very good for you! (Provided its voluntary, of course Dont tase me, bro!) The vibration helps loosen things up!