regulating the body according to Root of Chinese Qigong

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regulating the body according to Root of Chinese Qigong

Postby nitsuj » Fri Jul 16, 2010 4:50 pm

what are you all doing in regards to active relaxation? I found a Rodney Yee DVD that is kinda cool: relaxation and breathing for meditation.
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Postby joeblast » Sat Jul 17, 2010 10:07 am

It all starts with the breath - regulate that well and staying calm is comparatively easy :) Embryonic Breathing ftw!
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