Qi gong in the evening

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Qi gong in the evening

Postby tico » Tue May 18, 2010 10:13 am

Hey,

I read many books of Qi gong. Always you see, train Qi gong in the morning for a good health. But I get up at 3 o clock in the morning. I do it in the afternoor or evening. But when I do it in the evening, I can't sleep. Can this happen when you train qi gong in the evening or am I doing something wrong?

greetz Tico
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Postby joeblast » Tue May 18, 2010 12:05 pm

It depends what you're doing! If you do something more low key in the evening this has less of a chance of happening. Doing something invigorating before bed makes you have to calm down more in order to establish the sleeping pattern.
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Postby internalfist » Thu May 20, 2010 7:37 pm

Then would that mean mostly just seated stuff in the evening or no?
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Postby joeblast » Fri May 21, 2010 6:55 am

Not strictly, but if being to revved up for sleep is an issue, then that is advisable :)
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