My body was shaking
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My body was shaking
by Limiturlimitations » Tue Jul 28, 2009 9:25 pm
Last night July 28,2009 I was practising the Wei dan and about the 9th form my body began to shake. It was small at first but by the end my lower was shaking mostly my quads and my lower abdomen. Is there anything I can do? Can any one help? Thanks in advance[/url]
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by Dvivid » Wed Jul 29, 2009 7:28 am
Hi
That's normal. When it happens, stop practicing, bring your palms to the belly, bring your mind deep inside the abdomen, behind the abdominal muscles, and relax for the night.
The nervous system and muscles adjust slowly over weeks and months of practice to handle the stimulation caused by qigong.
After a while, the shaking will stop on its own. Don't worry about it.
That's normal. When it happens, stop practicing, bring your palms to the belly, bring your mind deep inside the abdomen, behind the abdominal muscles, and relax for the night.
The nervous system and muscles adjust slowly over weeks and months of practice to handle the stimulation caused by qigong.
After a while, the shaking will stop on its own. Don't worry about it.
"Avoid Prejudice, Be Objective in Your Judgement, Be Scientific, Be Logical and Make Sense, Do Not Ignore Prior Experience." - Dr. Yang
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