Discuss Qigong, its ideas, theories and practice. Please stay on topic.
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by woody » Wed Feb 25, 2009 7:37 pm
Has anyone explored the differences and/or similarities between the Taoist meditative systems taught by Dr. Yang or other masters and the meditative systems taught by Tibetian Buddists or practicioners of what is popularly known as 'mindfulness' meditation. I am especially interested in the application of different meditative strategies in health psychology and medical treatment. Any references will be helpful.
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woody
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by Dvivid » Thu Feb 26, 2009 9:09 am
Yes.
This is a vast subject. All these methodologies share the same root though. Although Daoism is 'indigenous Chinese' and it pre-existed Buddhism, they are closely related.
I recommend the teaching of Bodhidharma as a good place to gain insight into the subject.
http://www.ymaa.com/forum/viewtopic.php?t=722&highlight=bodhidharma
As far as applying meditation for health, the simplest way to view it is to tell students/patients to 'relax and focus your complete attention on breathing slowly and deeply'. See 'The Relaxation Response' by Herb Benson.
"Avoid Prejudice, Be Objective in Your Judgement, Be Scientific, Be Logical and Make Sense, Do Not Ignore Prior Experience." - Dr. Yang
http://www.ymaa.com/publishing
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by The Hermit » Thu Feb 26, 2009 9:47 am
You could also check out Taoist meditation-methods for cultivating a healthy body and mind, translated by Thomas Cleary.
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by joeblast » Fri Feb 27, 2009 8:01 am
Dvivid wrote:Yes.
This is a vast subject. All these methodologies share the same root though. Although Daoism is 'indigenous Chinese' and it pre-existed Buddhism, they are closely related.
I recommend the teaching of Bodhidharma as a good place to gain insight into the subject.
http://www.ymaa.com/forum/viewtopic.php?t=722&highlight=bodhidharmaAs far as applying meditation for health, the simplest way to view it is to tell students/patients to 'relax and focus your complete attention on breathing slowly and deeply'. See 'The Relaxation Response' by Herb Benson.
Absolutely! The main thing is, what do you want to focus on, what is your goal?
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