by clairvoyager » Fri Nov 14, 2008 5:50 am
IMHO you should not listen to music while doing small circulation.
If you are following Dr. Yang's approach to it, follow the stages carefully. First, develop a solid foundation in embrionic breathing, then progress slowly to small circulation with "small-small circulation", opening the "tricky gates", and so on (get the books on the subject if you don't know what I am referring to).
In any case, your mind should be 100% into it, not forcing, but fully into it. Listening to music, invariably will take some of your attention and I would think it is not recommended.
You are dealing with your life force through a potentially dangerous practice, don't be afraid, but take it seriously.