chi kung for pregnant women

[midleline]

hello i just wonder if there is any contraindications in keep doing chi kung , i am pregnante 4 months , also what are the best exercise or literature where i can found some exercieses.

[joeblast]

maybe check out spring forest qigong, I know chunyi lin has a bunch of women teachers and women-centered practices. good system from what I can tell (sfq in general) but I'm already immersed in other paths, otherwise I would have given it serious consideration.

[midleline]

maybe check out spring forest qigong, I know chunyi lin has a bunch of women teachers and women-centered practices. good system from what I can tell (sfq in general) but I'm already immersed in other paths, otherwise I would have given it serious consideration.

hi thanks for your replay but i didn't understand can you try to clarify?

[joeblast]

www.springforestqigong.com

[midleline]

www.springforestqigong.com

thanks unfortunately i am in the uk is not suitable for me i had ask then about the videos but so far no response.
don't you know any other literature that show some suitable exercise , actualy i am more interested what i shouldn't do.

[Dvivid]

Hi

The book "A Woman's Qigong Guide" intertwines pregnancy throughout.
It offers slight modifications to qigong training for pregnancy.
There is a short form offered specifically for pregnancy.
There is advice for mothers and a discussion of breast milk.

http://www.ymaa.com/publishing/books/qigong/empowerment

[yeniseri]

A woman should be active as she is capable but I think that qigong may be too much since the individual may not be accoustomed to such activity.
Basic stretching as capablility permits is within the normal routine!

A woman can still nuture "yin" by conserving energy while being yang as possible with simple walking and stretching within her usual routine!

[midleline]

A woman should be active as she is capable but I think that qigong may be too much since the individual may not be accoustomed to such activity.
Basic stretching as capablility permits is within the normal routine!

A woman can still nuture "yin" by conserving energy while being yang as possible with simple walking and stretching within her usual routine!

hi thanks for your replay I ve being doing chi kung for 1 year +/- and i still feel good when i do my main concern if there is any exercise that i shouldn't do like for example i know that shaking is not good specially in the beginning ,so i am avoidind that even so i am 6months pregnant. i just order the book that has being suggested so i hope this give me a ideia what do to or not to do.