There are Massage and Exercises after Meditation sets in the book «Qigong for health and martial arts». 2-end edition. As I understand all forms left-right symmetrical.
Questions
1.In Massage set Figure 3-43 (massaging Laogong cavity). Which palm student must to start massage first left or right?
2.In Massage set Figure 3-46 (massaging Yongquan cavity). Which foot student must to start massage first left or right?
3.In Exercises set Figure 3-47. In which side student must to start execute exercise left or right?
4.In Exercises set Figure 3-48. In which side student must to start execute exercise left or right?
5.What is the correct way to breath during exersises
a)Figure 3-47 . When rotate neck to the side student must to inhale or exhale?
b)Figure 3-48 When rotate body to the side student must to inhale or exhale?
c) Figure 3-49 When exhale and when inhale?
d)Figure 3-50 When exhale and when inhale?
i) Figure 3-51 When exhale and when inhale?
f) Figure 3-52 When exhale and when inhale?
g)Figure 3-53 When exhale and when inhale?
h)Figure 3-54 When exhale and when inhale?
6.What the pattern of the breathing during exercises? Small Circulation?
It is possible to coordinate movements with One Breath Cycle Small Circulation. (Figure 3-8 p. 80). But how coordinate movements with Two Breath Cycle (Figure 3-8)? Is it possible? Student starts learning Two Breath Cycle first. I am on this stage? Or execute exercises without coordination?