nei dan or yi jin jing

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nei dan or yi jin jing

Postby garymthetford » Mon Jun 23, 2008 10:06 am

Hi all

been practicing Tai Chi for over 13 years, now with no instructor (he emmigrated) and i need some advice where to go next with my training, I need to internalise.
Would yi jin jing (muscle Tendon) exercises or YJM's Nei Dan exercises be better? Ive also read mantak chia's books on the subject.
Any thoughts?
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Postby joeblast » Tue Jun 24, 2008 8:29 am

Figure out what your goal is, then find the technique to get there :) What is the goal of YJJ? What is the goal of Nei Dan? Do you need something else, even?
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