Hi
Today i was glad to receive in the mail the following DVDs which i ordered:
Understanding qigong 1- 6
Eight brocades
Qigong massage
I'd be glad to receive your recommendations on listening/practice program.
For many years i have a certain kind of fatigue and low energy symptoms which begin in the morning (having difficulty to get out of bed).
Then usually i'll need some coffee and suger to keep my concentration at an operating level which i find quite bothersome because for me it signifies the beginning of an unwanted dependency in which i have to rely on external unhealthy stimulants instead of my own internal energy.
I was hoping the above DVDs will help me develop more energy and focus.
Any suggestion/experience sharing will be greatly appreciated..
Thanks
Rafael