by Dvivid » Sat Mar 10, 2007 8:58 am
Yes, practice the Sitting 8 Brocades in the morning when you wake up, and then later in the day, practice the Standing 8 Brocades. And you'll feel better. The DVD has detailed instructions, including breathing, and deeper theory to explain how the movements work.
When you breathe slowly, your heart beats more slowly. And when you bring the mind down below the diaphragm, your blood pressure goes down. These two things during your qigong practice, and at other times of the day, will reduce hypertension. Relax. Decide that your 'old emotional injuries and tension' that you are concerned with are not going to be a problem for you from now on. Consciously let go of them. And physically, move your body to release them.
The Chinese say "When you feel pain, move it away." So, whereever you feel tension or discomfort, move that area of your body to stimulate healthy circulation. Bring the mind to that area as you inhale, and bring the mind away from there as you exhale.
"Avoid Prejudice, Be Objective in Your Judgement, Be Scientific, Be Logical and Make Sense, Do Not Ignore Prior Experience." - Dr. Yang
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