Hi All,
Im new to this forum and have been practising various forms of Chi Kung and meditation for a while now, Im looking at simplifying my daily routine down to one type of chi kung and Im thinking the eight brocades.
Is there any extra benefit from doing the brocades standing rather then sitting, from what Ive read the brocades were originally done sitting.
Im more inclined to do them seated reather than standing, I also plan on getting the book to learn the postures as Im currently re-locating and dont have a DVD player, Is the book clear enough to get the technique.
Dan