Can someone recommend a good daoist/TCM diet book?
Please dont tell me Paul Pitchford's "Healing With Whole Foods". In a recent Qigong class, the instructor hailed that book and, well, that frightened me . You see, in the early 90s I spent 6 months at Heartwood Institute where Pitchford lives and teaches. The man looks like he just got out of a concentration camp. I am not just speaking about him being thin, but he looks anemic and has that cloudy, dark shadow over his face...looks extremely unhealthy. If eating as he suggests is going to make me look like that, well, I'd probably be better off eating at McDonald's.
Anyway, suggestions for other diet books would be greatly appreciated.