Hey
Wich style of xing yi does dr yang and master Liang do? Hebei, Xangxi, henan?
Is Xingyi an boedist style or a muslim style?
thanx tico
Moderators: nyang, Dvivid, Inga, taiqiman
Amaranth wrote:As for heavy exercise - it is almost always a short-term gain for a long-term loss. Just look at football player injuries in the US from training hard (not even playing). If you do hard workouts or actions in general - ideally you would want to spend at least an equal amount of time beforehand doing warmups and also an equal amount of time afterward for recovery... although ideal, not always reasonable given scheduling. Just try not to push yourself so much that you can't perform due to injury. Take it easy if you want good health. Instead of giving it 110% - try 70%... As a martial artist... would you want to be placed in a situation where you need to quickly defend yourself while all of your muscles are burning?
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