Hello YMAA sisters and brothers and other forum participants,
I hope you are all doing well! I recently saw a video of a Taiji teacher in Japan using a large rubber exercise ball against the wall to do what looked like a modified version of yin and yang symbol training in a very circular and fluid way. I will try to find the video again if I can as well as the one using the same ball, but standing on it and bouncing to practice root , stability, balance , and sensitivity. I was wondering if any of the higher level YMAA Taiji teachers or students are familiar with this type of training?
I appreciate your knowledge, lets do our best to please stay on topic.
Thanks